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A peaceful mind is that elusive state that we’re all chasing after, in one way or another. Because who doesn’t want to feel completely at ease, inside out. But how do you become more peaceful? And does measuring inner peace help or hinder your progress? Let’s find out. Peace of mind is a way of…

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Finding peace of mind and keeping it no matter what happens is very important. Find out what peace of mind is, why peace of mind is important, ten ways to get it, and learn how to do a peace of mind meditation. “I need to protect my peace, but I don’t know how to do…

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What Really Determines Your Peace of Mind?
Source: pressmaster/Adobe Stock When I was a sulky teenager, my dad once told me that “attitude is the last freedom” (invoking Viktor Frankl). His point was that it was up to me whether I was miserable when circumstances weren’t cooperating the way I wanted them to. I found this bit of guidance liberating at times,…