How to Say Goodbye to Acne in 2025 with These Dermatologist-Approved Tips
Trust the process and your dermat!
Acne is a condition caused by overactive sebaceous (oil) glands combined with bacterial activity, primarily involving Cutibacterium acnes, a normal part of the skin flora found in oil glands. When these sebaceous glands become hyperactive, the excess secretion serves as nourishment for the bacteria, leading to increased bacterial growth and inflammation. Dr. Kashish Kalra, MBBS, MD, Dermatologist, Hair Transplant Surgeon, HOD at Max Hospital, and Founder of Dr. Kalra Skin Clinic, shares valuable insights on tackling these pesky breakouts effectively.
When it comes to acne treatment and care, the focus is on managing the root causes: controlling excess oil production and reducing bacterial activity to prevent further flare-ups. This involves tailoring a skincare regimen to target these issues while minimising the severity of the condition. The main pillar of any facial routine is Cleanser, Moisturizer and Sun Protection which are called CMS.
Morning Skincare Routine:
Cleanser:
For acne-prone skin, a cleanser should help reduce excess oil production. Ingredients like AHAs (Alpha Hydroxy Acids) and BHAs (Beta Hydroxy Acids), such as salicylic acid and glycolic acid, are highly effective in controlling sebaceous secretions and preventing clogged pores.
Moisturiser:
Many people with acne avoid using moisturisers, assuming it will worsen their condition, but this is a common misconception. Skipping a moisturiser can strip the skin of its natural moisturising factors, leading to dryness and irritation. It’s essential to use a moisturiser, but opt for one that is gel-based or water-based rather than thick or creamy. Apply it immediately after cleansing to lock in hydration and maintain the skin’s natural barrier.
Sun Protection:
Sun protection is also important because if you are exposed to sunlight with acne and when the acne heals, you can get post-inflammatory hypopigmentation (PIH). Choose a gel-based or water-based sunscreen and avoid very creamy and thick sunscreens as they can clog your pores.
Nighttime Skincare Routine:
Cleansing:
Makeup removal is very important. Therefore, you should use micellar water, which is good for acne. There are certain brands that are especially meant for acne so you have to use the micellar water, then double-clean your face with a face wash and then moisturise.
Serums:
At night, you can use a serum that is a little exfoliative, like AHA & BHA serums, which have repairing properties as well. Don’t overload your face with a lot of serums and avoid experimenting a lot with serums and products.
( Dr. Kashish Kalra )
Do’s and Don’ts:
- Do not pick your acne; acne is 100% treatable but acne scars are not. Once you get a scar, you have to go under treatment like lasers and microneedling.
- Eat a balanced diet. Don’t take a lot of inflammatory foods like fats, carbs and sugars because high-glycaemic-index foods increase the bacterial load and that increases the acne.
- Avoid putting on a lot of makeup. Don’t try to conceal your acne with makeup because that can clog your pores. Put makeup on top of your sunscreen; go with the good tinted sunscreens that have a tinge of BB touch.
- Avoid any sort of waxing on that area where you have acne because that will also increase the acne.
- Whatever products you use, like your towel, your makeup brushes or your pillows, they should be washed and cleaned regularly because these also expose the skin to harmful pollutants, which leads to more acne.
- And last but not least, it’s crucial to avoid experimenting with too many home remedies, as the oil-water balance in your skin is already disrupted. If your acne becomes inflamed or you notice pus formation, it’s a clear sign that the condition has progressed beyond what basic skincare can manage.
Relying solely on do’s and don’ts won’t be enough. It’s essential to consult a dermatologist, as acne is a medical condition that often requires professional guidance and targeted treatments, including prescribed medications, to effectively control and manage it. Don’t hesitate to seek expert advice—it’s the key to addressing acne at its root and achieving healthier skin.
