A peaceful mind is that elusive state that we’re all chasing after, in one way or another. Because who doesn’t want to feel completely at ease, inside out. But how do you become more peaceful? And does measuring inner peace help or hinder your progress? Let’s find out. Peace of mind is a way of…
Finding peace of mind and keeping it no matter what happens is very important. Find out what peace of mind is, why peace of mind is important, ten ways to get it, and learn how to do a peace of mind meditation. “I need to protect my peace, but I don’t know how to do…
And it matters because choosing anything else will drive you up the wall! Peace of mind is important for your mental health because it helps you to make smarter choices, to manage stress and anxiety, and to stay positive even when life gets tough. When you feel calm and centred, you’re going to be much…
If there’s anything that’s certain in life, it’s uncertainty. From the moment we’re born, we learn to live with various types of uncertainty by believing we somehow have control over the randomness of the world in which we live. But the truth is, even the most predictable things aren’t always certain. Plans change. Things happen.…
Source: pressmaster/Adobe Stock When I was a sulky teenager, my dad once told me that “attitude is the last freedom” (invoking Viktor Frankl). His point was that it was up to me whether I was miserable when circumstances weren’t cooperating the way I wanted them to. I found this bit of guidance liberating at times,…
We’re living in stressful times. The world is a rocky place to navigate. War, politics, and pandemics can all be enough to weigh us down.But what affects us more than anything?The influences in our personal lives.Whether it’s social media, our closest friends, or our workplaces, the energy we surround ourselves with directly impacts our wellbeing.…
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise routines, fitness experts say. Studies found self-talk enhances sports performance. Fitness coaches CNN spoke to incorporate personalized mantras as supplemental motivational tools for clients. Effective…
13 good, healthy habits for a better lifeStarting new healthy habits can seem daunting at first. However, the process becomes less intimidating by breaking it down into manageable steps. Here are the top 10 healthy habits to kickstart your journey towards a healthier, more balanced lifestyle.1. Get some exerciseWe all know exercise is awesome for…
We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over time.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyExercise physiologist Christopher Travers, MS, and registered dietitian…
If you’re young and active, good balance will help you avoid injuries. If you’re older, it will keep you active longer and lower the chances you’ll fall and break a bone. No matter your age, good balance means better muscle tone, a healthier heart, and greater confidence. Yoga and tai chi are great ways to…
The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey. While you…
What’s the difference between premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS)? How is PMDD treated? Answer From Tatnai Burnett, M.D. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life…