80+ Targeted Yoga Programs

YogaDownload Packages and Programs Choose the perfect package or program to suit your individual needs. Each package/program contains a series of downloadable classes designed for a specific purpose. All classes have been carefully selected and masterfully curated by our expert instructors to help you achieve your yoga goals. Source

The Dinner Menu

The Dinner Menu

THE REFECTORY PRESENTS AN EVER-CHANGING DINNER MENU THIS EVENING’S MENU – June 26th, 2025This Menu Is Posted DailyClick the red highlighted items to see a photo CHOOSE FROM ANY OR ALL CATEGORIES TO DESIGN DINNER IN THE ORDER YOU DESIRE Prélude Seasonal Greens Salad blue cheese pépites, roasted walnuts, maple syrup vinaigrette* 14.Red Radish Carpaccio…

How it Works

The mechanics of these devices are simple yet rooted in complex biological processes.As tension is applied, the fibrous scar tissue responsible for the curvature undergoes gradual remodeling.This process is similar to how physical therapy aids in restoring bodily function.The controlled stretching promotes realignment, much like braces gradually straighten teeth.The effectiveness of penile traction therapy is…

Home

Home

For over three decades, NASA and an international team of scientists and engineers pushed the limits of technology, innovation, and perseverance to build and launch the the most powerful space observatory ever created. This is the untold story of the James Webb Space Telescope. Source

Understanding Superposition Physically and Mathematically in Classical and Quantum Physics

Understanding Superposition Physically and Mathematically in Classical and Quantum Physics

What is superpositionSuperposition is a fundamental concept in physics and mathematics, particularly in the fields of wave theory and quantum mechanics. It describes how multiple wave-like phenomena can combine or interact with each other.In physics, superposition can be summarized as follows:Wave Superposition: When two or more waves overlap in space and time, the resulting wave…

Scheduled Events

Scheduled Events

Select Your Location or Timezone Abidjan Accra Addis Ababa Algiers Asmara Bamako Bangui Banjul Bissau Blantyre Brazzaville Bujumbura Cairo Casablanca Ceuta Conakry Dakar Dar es Salaam Djibouti Douala El Aaiun Freetown Gaborone Harare Johannesburg Juba Kampala Khartoum Kigali Kinshasa Lagos Libreville Lome Luanda Lubumbashi Lusaka Malabo Maputo Maseru Mbabane Mogadishu Monrovia Nairobi Ndjamena Niamey Nouakchott…

Space

Space

Sign up for our newsletter We summarize the week’s scientific breakthroughs every Thursday. {t.call(e,i)})),!i.defaultPrevented}return!0}}const B=[],U=[];let G=[];const V=[],q=Promise.resolve();let j=!1;function H(e){G.push(e)}const K=new Set;let Y=0;function W(){if(0!==Y)return;const e=x;do{try{for(;Y{const t=e.$$.on_mount.map(r).filter(i);e.$$.on_destroy?e.$$.on_destroy.push(…t):o(t),e.$$.on_mount=[]})),s.forEach(H)}function ce(e,t){const r=e.$$;null!==r.fragment&&(!function(e){const t=[],r=[];G.forEach((n=>-1===e.indexOf(n)?t.push(n):r.push(n))),r.forEach((e=>e())),G=t}(r.after_update),o(r.on_destroy),r.fragment&&r.fragment.d(t),r.on_destroy=r.fragment=null,r.ctx=[])}function le(e,t){-1===e.$$.dirty[0]&&(B.push(e),j||(j=!0,q.then(W)),e.$$.dirty.fill(0)),e.$$.dirty[t/31|0]|=1{const e=n.indexOf(r);-1!==e&&n.splice(e,1)}}$set(e){var t;this.$$set&&(t=e,0!==Object.keys(t).length)&&(this.$$.skip_bound=!0,this.$$set(e),this.$$.skip_bound=!1)}}”undefined”!=typeof 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ge=”progress_bar”,be=”payment_option_selection”,Pe=”password”,Ee=”otp_code”,Ae=”button”,Se=”payment”,Ce=”payment-pre-loader”,ve=”email_address”,Te=”success_message”,_e=”text”,Oe=”user_attribute”,Ie=”link”,we=”resend_login_link”,Re=”social_sign_in”,Me=”payment_summary”,Ne=”divider”,$e=”show_login_link”,Le=”account_code”,xe=”mobile_payment”,Fe=”invitation”,ze=”template_component”,ke=”subscription_select”,De=”event_link”,Be=”subscriptions_list”,Ue=”past_subscriptions_link”,Ge=”billing_history”,Ve=”change_payment_method_button”,qe=”read_only_email_address”,je=”read_only_password”,He=”read_only_user_attribute”,Ke=”change_payment_method”,Ye=”devices_list”,We=”sign_out_of_devices_button”,Je=”button_group”,Qe=”link_button”,Ze=”recipient_name”,Xe=”recipient_email”,et=”recipient_address”,tt=”recipient_message”,rt=”gift_code”;var nt;!function(e){e.FORM_START=”FORM_START”,e.LOGIN_REGISTRATION_COMPLETE=”LOGIN_REGISTRATION_COMPLETE”,e.SECTION_EMAIL_COMPLETE=”SECTION_EMAIL_COMPLETE”,e.SECTION_PASSWORD_RESET_COMPLETE=”SECTION_PASSWORD_RESET_COMPLETE”,e.SECTION_FORGOT_PASSWORD_COMPLETE=”SECTION_FORGOT_PASSWORD_COMPLETE”,e.PART_PLAN_SELECT_COMPLETE=”PART_PLAN_SELECT_COMPLETE”,e.PART_ACCOUNT_VERIFICATION_COMPLETE=”PART_ACCOUNT_VERIFICATION_COMPLETE”,e.PART_GIFT_RECIPIENT_COMPLETE=”PART_GIFT_RECIPIENT_COMPLETE”,e.PART_PAYMENT_COMPLETE=”PART_PAYMENT_COMPLETE”,e.PART_SUCCESS_COMPLETE=”PART_SUCCESS_COMPLETE”,e.PART_CONTACT_VERIFICATION_COMPLETE=”PART_CONTACT_VERIFICATION_COMPLETE”,e.PART_PROFILE_UPDATE_COMPLETE=”PART_PROFILE_UPDATE_COMPLETE”,e.PART_EMAIL_UPDATE_COMPLETE=”PART_EMAIL_UPDATE_COMPLETE”,e.PART_EMAIL_UPDATE_OTP_COMPLETE=”PART_EMAIL_UPDATE_OTP_COMPLETE”,e.PART_PASSWORD_UPDATE_COMPLETE=”PART_PASSWORD_UPDATE_COMPLETE”,e.PART_PASSWORD_UPDATE_OTP_COMPLETE=”PART_PASSWORD_UPDATE_OTP_COMPLETE”,e.PART_ATTRIBUTES_UPDATE_COMPLETE=”PART_ATTRIBUTES_UPDATE_COMPLETE”,e.REGISTRATION_CUSTOM_COMPLETE=”REGISTRATION_CUSTOM_COMPLETE”,e.SELECT_SUBSCRIPTION_COMPLETE=”SELECT_SUBSCRIPTION_COMPLETE”,e.UPDATE=”UPDATE”,e.GO_BACK=”GO_BACK”,e.VERIFY_EMAIL_UPDATE_OTP=”VERIFY_EMAIL_UPDATE_OTP”,e.VERIFY_PASSWORD_UPDATE_OTP=”VERIFY_PASSWORD_UPDATE_OTP”,e.PART_CHANGE_PAYMENT_COMPLETE=”PART_CHANGE_PAYMENT_COMPLETE”,e.LIST_DEVICES_SESSIONS=”LIST_DEVICES_SESSIONS”,e.SIGN_OUT_ALL_DEVICES=”SIGN_OUT_ALL_DEVICES”,e.SIGN_OUT_SINGLE_DEVICE=”SIGN_OUT_SINGLE_DEVICE”,e.GIFT_REDEMPTION_COMPLETE=”GIFT_REDEMPTION_COMPLETE”}(nt||(nt={}));const ot={PLAN_SELECT:{type:”plan-select”,order:0,completionEvent:nt.PART_PLAN_SELECT_COMPLETE},ACCOUNT_VERIFICATION:{type:”account-verification”,order:1,completionEvent:nt.PART_ACCOUNT_VERIFICATION_COMPLETE},GIFT_RECIPIENT:{type:”gift-recipient”,order:1,completionEvent:nt.PART_GIFT_RECIPIENT_COMPLETE},PAYMENT:{type:”payment”,order:2,completionEvent:nt.PART_PAYMENT_COMPLETE},SUCCESS:{type:”success”,order:3,completionEvent:nt.PART_SUCCESS_COMPLETE},CONTACT_VERIFICATION:{type:”contact-verification”,order:1,completionEvent:nt.PART_CONTACT_VERIFICATION_COMPLETE},PROFILE_UPDATE:{type:”profile-update”,order:0,completionEvent:nt.PART_PROFILE_UPDATE_COMPLETE},SELECT_SUBSCRIPTION:{type:”select-subscription”,order:0,completionEvent:nt.SELECT_SUBSCRIPTION_COMPLETE},EMAIL_UPDATE:{type:”email-update”,order:0,completionEvent:nt.PART_EMAIL_UPDATE_COMPLETE},EMAIL_UPDATE_OTP:{type:”email-update-otp”,order:0,completionEvent:nt.PART_EMAIL_UPDATE_OTP_COMPLETE},PASSWORD_UPDATE:{type:”password-update”,order:0,completionEvent:nt.PART_PASSWORD_UPDATE_COMPLETE},PASSWORD_UPDATE_OTP:{type:”password-update-otp”,order:0,completionEvent:nt.PART_PASSWORD_UPDATE_OTP_COMPLETE},ATTRIBUTES_UPDATE:{type:”attributes-update”,order:0,completionEvent:nt.PART_ATTRIBUTES_UPDATE_COMPLETE},LIST_SUBSCRIPTIONS:{type:”list-subscriptions”,order:0},BILLING_HISTORY:{type:”billing-history”,order:0},PAST_SUBSCRIPTIONS:{type:”past-subscriptions”,order:0},CHANGE_PAYMENT:{type:”change-payment”,order:2,completionEvent:nt.PART_CHANGE_PAYMENT_COMPLETE},DEVICES_SESSIONS:{type:”devices-sessions”,order:0,completionEvent:nt.LIST_DEVICES_SESSIONS},CANCEL_SUCCESS:{type:”cancel-success”,order:3},GIFT_REDEMPTION:{type:”gift_redemption”,order:4}},it=e=>Object.values(ot).find((t=>t.type==e))||(()=>{throw`No part ${e} found`})();var at;!function(e){e[e.USER_DOES_NOT_EXIST=0]=”USER_DOES_NOT_EXIST”,e[e.USER_ALREADY_EXISTS=1]=”USER_ALREADY_EXISTS”,e[e.PASSWORD_NOT_STRONG_ENOUGH=2]=”PASSWORD_NOT_STRONG_ENOUGH”,e[e.EMAIL_VERIFICATION_REQUIRED=3]=”EMAIL_VERIFICATION_REQUIRED”,e[e.VERIFICATION_CODE_OR_PASSWORD_INCORRECT=4]=”VERIFICATION_CODE_OR_PASSWORD_INCORRECT”,e[e.VERIFICATION_CODE_INCORRECT=5]=”VERIFICATION_CODE_INCORRECT”,e[e.LOGIN_FAILED=6]=”LOGIN_FAILED”,e[e.UNKNOWN_LOGIN_REGISTER_ERROR=7]=”UNKNOWN_LOGIN_REGISTER_ERROR”,e[e.NO_COOKIE_FROM_LOGIN_REGISTER_ERROR=8]=”NO_COOKIE_FROM_LOGIN_REGISTER_ERROR”,e[e.NO_ACCOUNT_ACCESS=9]=”NO_ACCOUNT_ACCESS”,e[e.ACCOUNT_NOT_FOUND=10]=”ACCOUNT_NOT_FOUND”,e[e.PAYMENT_PROCESSING_ERROR=11]=”PAYMENT_PROCESSING_ERROR”,e[e.MOBILE_PAYMENT_PROCESSING_ERROR=12]=”MOBILE_PAYMENT_PROCESSING_ERROR”,e[e.PASSWORD_RESET_LINK_SEND_ERROR=13]=”PASSWORD_RESET_LINK_SEND_ERROR”,e[e.PASSWORD_RESET_ERROR=14]=”PASSWORD_RESET_ERROR”,e[e.VERIFICATION_CODE_SEND_ERROR=15]=”VERIFICATION_CODE_SEND_ERROR”,e[e.SOCIAL_SIGNIN_REGISTRATION_LOGIN_ERROR=16]=”SOCIAL_SIGNIN_REGISTRATION_LOGIN_ERROR”,e[e.PROMO_CODE_EXPIRED_ERROR=17]=”PROMO_CODE_EXPIRED_ERROR”,e[e.PROMO_CODE_INVALID_ERROR=18]=”PROMO_CODE_INVALID_ERROR”,e[e.PROMO_CODE_NOT_VALID_FOR_PLAN_ERROR=19]=”PROMO_CODE_NOT_VALID_FOR_PLAN_ERROR”,e[e.INVITATION_FAILED_LIMIT_REACHED=20]=”INVITATION_FAILED_LIMIT_REACHED”,e[e.INVITATION_FAILED_DUPLICATE_EMAIL=21]=”INVITATION_FAILED_DUPLICATE_EMAIL”,e[e.INVITATION_FAILED_INVALID_EMAIL=22]=”INVITATION_FAILED_INVALID_EMAIL”,e[e.INVITATION_FAILED_NO_PRODUCT_ACCESS=23]=”INVITATION_FAILED_NO_PRODUCT_ACCESS”,e[e.INVITATION_FAILED_UNKNOWN=24]=”INVITATION_FAILED_UNKNOWN”,e[e.TOO_MANY_SESSIONS=25]=”TOO_MANY_SESSIONS”,e[e.INVALID_USER_ATTRIBUTES=26]=”INVALID_USER_ATTRIBUTES”,e[e.CONTACT_CREATION_NOT_ENABLED=27]=”CONTACT_CREATION_NOT_ENABLED”,e[e.NO_AUTHENTICATED_SESSION=28]=”NO_AUTHENTICATED_SESSION”,e[e.BLOCKED_EMAIL_DOMAIN=29]=”BLOCKED_EMAIL_DOMAIN”,e[e.UNKNOWN=30]=”UNKNOWN”,e[e.GIFT_CODE_INVALID=31]=”GIFT_CODE_INVALID”,e[e.GIFT_CODE_ALREADY_REDEEMED=32]=”GIFT_CODE_ALREADY_REDEEMED”,e[e.GIFT_CODE_SERVER_ERROR=33]=”GIFT_CODE_SERVER_ERROR”}(at||(at={}));const st={[at.USER_DOES_NOT_EXIST]:{languagePackKey:”forms.errors.user-not-found”,fallbackMessage:”User not found.”,jumpToPart:ot.ACCOUNT_VERIFICATION.type,displayOnElements:[ve]},[at.USER_ALREADY_EXISTS]:{languagePackKey:”forms.errors.email-taken”,fallbackMessage:”This email address is already…

10 Ways to Use Plantain

10 Ways to Use Plantain

Affiliate disclosure: This post may contain affiliate links. Please see our disclosure policy. Plantain might be one of the most useful plants growing right under your feet—literally. This common lawn weed has a long history of use in folk medicine, especially for soothing skin irritation, drawing out splinters, and calming inflammation. Whether you’re tucking a…