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Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. Optimizing mitochondrial health and density is essential for building muscle, enhancing strength and endurance, boosting fat loss, and improving overall health. What Are Mitochondria and Why Are They So Important? Mitochondria are tiny oval-shaped organelles…
Benefits of Protein: Function and Importance NutritionEvidence BasedEating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst others.Protein is one of three macronutrients, along with fats and carbohydrates. It’s one of your body’s key building blocks, as it plays…
We’ve all heard a trainer or group instructor talk about how the workout we’re doing will keep us burning calories for days after we’re done. Sounds like a weight-loss dream come true. But how legit is this mythical afterburn effect? We talked to the experts to drill down what’s going on inside our bodies and…
“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout in half that time. In our time-pressured culture, HIIT has claimed a spot in the top 10…
1. Determine why you want to lose weightClearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.Try to read through your reasons daily and use them as a reminder when tempted to stray from your weight loss…
Key TakeawaysYour Weightlifting Routine is CrucialStart with 2-4 sessions weekly, focusing on heavy, compound lifts to maximize fat loss while maintaining muscle mass.You Must Track Progress DiligentlyRegular weigh-ins (weekly or bi-weekly) help ensure your diet and activity levels align with your fat loss goals.Your Diet Needs to Be Balanced and SustainablePrioritize whole foods, reduce junk…
Do you want to burn fat in the simplest and most efficient way possible? Dr. Anthony Balduzzi, NMD, founder of the Fit Mother Project, has a mission: To “help women over 40 achieve greater health and wellness, live longer, happier lives, and lead and inspire their families.” In one of his viral videos, he discusses…