What are the Best 12 Habits of Super-Healthy People
If you’re young and active, good balance will help you avoid injuries. If you’re older, it will keep you active longer and lower the chances you’ll fall and break a bone. No matter your age, good balance means better muscle tone, a healthier heart, and greater confidence. Yoga and tai chi are great ways to…
What are the 10 Best Habits for Good Health?
The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant…
Do You Know? 5 Best Ways to Ease Extreme Mood Shifts During Painful Menstruation
What’s the difference between premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS)? How is PMDD treated? Answer From Tatnai Burnett, M.D. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both…
Best 17 Ways To Stay Motivated To Exercise
There’s no denying that exercise is good for us. Exercise can help increase our metabolism, boost our energy, keep our cardiovascular system and bones healthy, and help us maintain or lose weight while keeping our muscles strong and toned.…
Best 74 Healthy Habits That Will Improve Every Aspect of Your Life
Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become…