Motherhood, ADHD, and Second Chances: Can I Reclaim the Mom I Want to Be?
Attention Magazine February 2024 Download PDFI remember arriving home after delivering my firstborn son. I sat on the couch gazing into his eyes and prayed that the years would last and last before he left home, committed to being a terrific parent. High hopes, great motivation, and passionate love were my driving forces. Fast-forward thirty-five years and…
How to Motivate Yourself to Work Out: 32 Tips for Healthy Life
How to Motivate Yourself to Work Out: 32 Tips for All Levels We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells…
Here is How to Stay Motivated to Work Out by Using Mottos or Mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise routines, fitness experts say. Studies found self-talk enhances sports performance.…
Easy 13 Healthy Habits to Start Daily for a Healthier Lifestyle
13 good, healthy habits for a better lifeStarting new healthy habits can seem daunting at first. However, the process becomes less intimidating by breaking it down into manageable steps. Here are the top 10 healthy habits to kickstart your journey…
11 Simple Health Habits Worth Adopting Into Your Life
We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over time.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do…