And it matters because choosing anything else will drive you up the wall! Peace of mind is important for your mental health because it helps you to make smarter choices, to manage stress and anxiety, and to stay positive even…

If there’s anything that’s certain in life, it’s uncertainty. From the moment we’re born, we learn to live with various types of uncertainty by believing we somehow have control over the randomness of the world in which we live. But…

Source: pressmaster/Adobe Stock When I was a sulky teenager, my dad once told me that “attitude is the last freedom” (invoking Viktor Frankl). His point was that it was up to me whether I was miserable when circumstances weren’t cooperating…

We’re living in stressful times. The world is a rocky place to navigate. War, politics, and pandemics can all be enough to weigh us down.But what affects us more than anything?The influences in our personal lives.Whether it’s social media, our…